Project Dear Body
- Words by Peppermint
Think about the last time you looked in the mirror – not just at your face, but at your whole body. Did you really look? Or did your eyes automatically slide to the parts of yourself you think you could – or should – improve? So maybe we should rephrase the question: When was the last time you looked in the mirror and genuinely loved what you saw?
We’re often being told to love our bodies – but sometimes, this simple act of self-acceptance can feel surprisingly hard. Reversing our reflexive habit of wishing that certain parts of ourselves could be smaller, or bigger, or more tanned, or less wrinkly, or generally just different to the way they actually are, takes time and effort.
But it’s far from impossible – you might just need a hand (pun not intended). That’s why we’ve devised a little strategy we’d like you to try in the lead-up to the release of our body-themed Summer issue: writing a message to your body and telling it what you love about it. What makes it special? What does it do for you? What’s your favourite part of it? Focus on the positive, and prepare to put a permanent sock in that negative self-talk.
So grab your camera, snap a picture of your body or a particular part of your body, and compose a few warm words (no more than 50) to thank that trusty vessel that carries you through each day. Perhaps you want to marvel at a particular thing your body’s done for you, like giving birth, finishing a marathon or surviving an accident; perhaps you just want to tell your body what you like about it or thank it for getting you this far in life.
Whatever you decide to write, we’d love you to share it on social media using the hashtag #projectdearbody, or send it to us at [email protected] by Sunday 30 October. We’ll be choosing as many as possible to publish in our next issue, which hits shelves on 24 November, and we’re happy to keep your submission anonymous if you’d like it to be. Help us celebrate real bodies in all their glorious beauty!
It’s time to give your body a well-deserved dose of devotion. What’s inside might be more important, but that doesn’t mean we shouldn’t pause to acknowledge and appreciate what’s on the outside, too.
Please remember that if your Instagram or Facebook settings are private, we won’t be able to see your submission – so please email it to us too. By posting and taking part, we will assume you’re giving us permission to publish your words and image in the next issue of Peppermint magazine. Please let us know if you do not want your submission be to printed in the magazine.
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“My piece of advice for makers and designers? Run your own race… make sure your key decisions stay anchored in your brand’s core beliefs.”
- Bec Bligh
Quick show of hands: who’s opened a water bottle expecting a refreshing sip… and instead been greeted by the unmistakable whiff of uh-oh?
Because for something that follows us everywhere (desk, car, hikes, yoga…), the humble drink bottle is strangely prone to becoming a science experiment. Hard-to-clean corners and gaskets. Mystery smells. Bec Bligh and her husband Tim know it well. A six-month sailing trip along the Queensland coast left them with a lifetime of memories and one stubborn annoyance: mouldy water bottles they couldn’t properly clean.
So they did something about it.
Enter @EverVessel. Thoughtfully designed borosilicate glass and stainless steel bottles that keep things beautifully simple: durable materials, wide openings, easy-to-clean parts and none of the techy gimmicks that tend to age badly. Turns out simplicity, done well, is pretty powerful stuff. (Their many design awards agree!)
And lately they’ve added a little extra delight: the Artist Series, where creatives like Paola Castro, Ben Miners and Martin Thompson transform these everyday companions into tiny travelling artworks. There are more colabs in the works, too: hydration, but make it joyful! 🎨💧
We chatted with Bec about the sailing trip that started it all, the philosophy behind Ever Vessel, and why the most sustainable product is often just the one you keep using.
Tap the link in our bio to read the full conversation. 🚰
#EverVessel #ReusableWaterBottle
Pull up a chair… there’s room at this table!
For the first time, Feast for Freedom is bringing people together for a spectacular long-table dinner as part of the Melbourne Food & Wine Festival.
A Longer Table is exactly what it sounds like: one beautiful shared table inside the Asylum Seeker Resource Centre (@Asrc1), piled with generous dishes inspired by this year’s hero cooks, Noha and Nige.
From 6 to 9pm on Wednesday, 25 March, this is what you can expect:
🍽 A three-course shared feast
🍷 Matched drinks
🎶 Live entertainment
✨ A room full of good humans
Your ticket doesn’t just buy you a delicious dinner. It supports the ASRC’s vital work and helps create a fairer future for people seeking asylum.
Seats are limited, and long tables have a way of filling up quickly – head to @MelbFoodAndWine’s website to book now: feastforfreedom.org.au/mfwf
#FeastForFreedom #MelbourneFoodAndWineFestival #LongTableDinner #FoodForChange
Sew versatile! 🪡
Another great make from Lisa from @SunnySewsEveryday:
My #PeppermintWaratahWrapDress is finished and I’m so proud of it. It has been designed not to flap open and flash your pants in the wind, so I feel confident it will be a great wheelchair or standing dress in English weather.
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Frame your face with the Peppermint Bucket Hat!
Stay safe and stylish in the sun with your very own self-sewn and self-drafted wide-brimmed bucket hat. This beginner-friendly sew is perfect for a sunny day. Get out your pencils – this pattern is created using equations and maths!
This DIY project was featured in Issue 53 and now you can access it for the lovely low price of only $5.
Sun-safe chic is always in style. ☀️
Find it via the link in our bio!
Photos: @KelleySheenan
#PeppermintPatterns #PeppermintBucketHat #BucketHat #BucketHatPattern #DIY
✨ INSTANT CLASSIC ✨
The Peppermint Myrtle Shift Dress is a beginner-friendly make with a few special details based on the ever-stylish shift shape – the perfect dress you need in your wardrobe right now!
Myrtle cuts above the knee with options to customise the length. Don’t think she’s reserved for hot weather either: try a heavier-weight fabric to turn your Myrtle into a pinafore-style garment for layering.
For our fabrics we chose two from our lovely sewing partner @Karmme_Apparel – the bold Rottnest Stripes in a lightweight, soft-drape cotton, and the quality linen in the handpainted Mexico Collection.
Get making the Myrtle – the only question is, can you stop at just one?
Link in bio 🪡
Fabric: @Karmme_Apparel
Sewist: @Laura_The_Maker
Photos: @KelleySheenan
Models: @SerahSews and @Pins_And_Tonic
Location: @ShareTheDignityAustralia
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It’s time to Feast!
Some recipes travel a long way before they land on your table to delight your taste buds. This year’s Feast for Freedom invites us to gather our friends, cook something delectable and raise funds for the incredible work of the Asylum Seeker Resource Centre (@Asrc1) while we’re at it.
The 2026 Feast features recipes shared by two remarkable cooks: Noha, who brought the flavours of Palestine with her when she arrived in Australia, and Nige, a Sri-Lankan Tamil cook whose journey with food began in the most unexpected of places.
You can host your own Feast up until 30 April – simply register online and get planning! Host a dinner, organise a workplace lunch, or gather your community… However you do it, the idea is simple: cook, connect and celebrate the cultures and stories that shape Australia.
Want to find out more? Head to the link in bio to meet Noha and Nige, learn more about their stories, and discover a delicious recipe to try.
#FeastForFreedom #PeppermintMagazine #FoodForGood #ASRC
