Issue 24 Cover Story: Gala Darling
- Words by Peppermint
Gala Darling is a New York-based blogger and the queen of radical self love. After overcoming her own negative self-image and eating disorder, she’s been on a mission to foster self-love and self-belief in every woman to help them live their best life. Gala’s first book Love & Sequins will be out early this year. Read the full feature on her radical self love philosophy on page 68 of our ‘You Are Enough’ Issue 24 – on shelves now!
“Radical self love started in my bedroom, and became a worldwide movement. I spent years battling depression, an eating disorder and a preference for chaos and disaster – simply because I didn’t have any tools to help me deal with my own emotions. If you’ve been there, you know how it feels: like you’re being chewed up from the inside. It’s overwhelming, and you feel like it will never get better – that you’re doomed.
But it doesn’t have to be that way. When I was 23 years old, I was astounded when I was able to kick my eating disorder to the curb using a technique called tapping. The misery that had plagued me since I was a teenager followed soon after. Unencumbered by sadness, I felt like I was seeing the world through new eyes.
Through my years of self discovery, I’ve discovered – and created – a litany of tools and techniques, which make up the basis of my teachings of radical self love. Teaching women how to fall in love with themselves is my raison d’être, my passion, my mission. We’re consistently being shown such a narrow selection of women who we should supposedly ‘look up to’, and most of them are in the limelight purely based on the merits of their appearance. Tabloids scream at us about best and worst bikini bodies, dedicating thousands of pages to judging women, which in turn encourages us to judge others and ourselves just as harshly. Self-hatred is an epidemic; radical self love is the only cure.”
Dive into Peppermint Summer Issue 24 for more from Gala, plus thoughts on self-love, self-acceptance and being happy in your own skin from A Mighty Girl, Steve Biddulph, Melissa Ambrosini, Carly Findlay and Dr Kjerstin Gruys.
[tweet_box design=”default”]We’re consistently being shown such a narrow selection of women who we should supposedly ‘look up to’, and most of them are in the limelight purely based on the merits of their appearance.[/tweet_box]
Images by Chellise Michael.
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“My piece of advice for makers and designers? Run your own race… make sure your key decisions stay anchored in your brand’s core beliefs.”
- Bec Bligh
Quick show of hands: who’s opened a water bottle expecting a refreshing sip… and instead been greeted by the unmistakable whiff of uh-oh?
Because for something that follows us everywhere (desk, car, hikes, yoga…), the humble drink bottle is strangely prone to becoming a science experiment. Hard-to-clean corners and gaskets. Mystery smells. Bec Bligh and her husband Tim know it well. A six-month sailing trip along the Queensland coast left them with a lifetime of memories and one stubborn annoyance: mouldy water bottles they couldn’t properly clean.
So they did something about it.
Enter @EverVessel. Thoughtfully designed borosilicate glass and stainless steel bottles that keep things beautifully simple: durable materials, wide openings, easy-to-clean parts and none of the techy gimmicks that tend to age badly. Turns out simplicity, done well, is pretty powerful stuff. (Their many design awards agree!)
And lately they’ve added a little extra delight: the Artist Series, where creatives like Paola Castro, Ben Miners and Martin Thompson transform these everyday companions into tiny travelling artworks. There are more colabs in the works, too: hydration, but make it joyful! 🎨💧
We chatted with Bec about the sailing trip that started it all, the philosophy behind Ever Vessel, and why the most sustainable product is often just the one you keep using.
Tap the link in our bio to read the full conversation. 🚰
#EverVessel #ReusableWaterBottle
Pull up a chair… there’s room at this table!
For the first time, Feast for Freedom is bringing people together for a spectacular long-table dinner as part of the Melbourne Food & Wine Festival.
A Longer Table is exactly what it sounds like: one beautiful shared table inside the Asylum Seeker Resource Centre (@Asrc1), piled with generous dishes inspired by this year’s hero cooks, Noha and Nige.
From 6 to 9pm on Wednesday, 25 March, this is what you can expect:
🍽 A three-course shared feast
🍷 Matched drinks
🎶 Live entertainment
✨ A room full of good humans
Your ticket doesn’t just buy you a delicious dinner. It supports the ASRC’s vital work and helps create a fairer future for people seeking asylum.
Seats are limited, and long tables have a way of filling up quickly – head to @MelbFoodAndWine’s website to book now: feastforfreedom.org.au/mfwf
#FeastForFreedom #MelbourneFoodAndWineFestival #LongTableDinner #FoodForChange
Sew versatile! 🪡
Another great make from Lisa from @SunnySewsEveryday:
My #PeppermintWaratahWrapDress is finished and I’m so proud of it. It has been designed not to flap open and flash your pants in the wind, so I feel confident it will be a great wheelchair or standing dress in English weather.
#PeppermintPatterns #WrapDress #WrapDressPattern
Frame your face with the Peppermint Bucket Hat!
Stay safe and stylish in the sun with your very own self-sewn and self-drafted wide-brimmed bucket hat. This beginner-friendly sew is perfect for a sunny day. Get out your pencils – this pattern is created using equations and maths!
This DIY project was featured in Issue 53 and now you can access it for the lovely low price of only $5.
Sun-safe chic is always in style. ☀️
Find it via the link in our bio!
Photos: @KelleySheenan
#PeppermintPatterns #PeppermintBucketHat #BucketHat #BucketHatPattern #DIY
✨ INSTANT CLASSIC ✨
The Peppermint Myrtle Shift Dress is a beginner-friendly make with a few special details based on the ever-stylish shift shape – the perfect dress you need in your wardrobe right now!
Myrtle cuts above the knee with options to customise the length. Don’t think she’s reserved for hot weather either: try a heavier-weight fabric to turn your Myrtle into a pinafore-style garment for layering.
For our fabrics we chose two from our lovely sewing partner @Karmme_Apparel – the bold Rottnest Stripes in a lightweight, soft-drape cotton, and the quality linen in the handpainted Mexico Collection.
Get making the Myrtle – the only question is, can you stop at just one?
Link in bio 🪡
Fabric: @Karmme_Apparel
Sewist: @Laura_The_Maker
Photos: @KelleySheenan
Models: @SerahSews and @Pins_And_Tonic
Location: @ShareTheDignityAustralia
#PeppermintMyrtleShiftDress #PeppermintPatterns
It’s time to Feast!
Some recipes travel a long way before they land on your table to delight your taste buds. This year’s Feast for Freedom invites us to gather our friends, cook something delectable and raise funds for the incredible work of the Asylum Seeker Resource Centre (@Asrc1) while we’re at it.
The 2026 Feast features recipes shared by two remarkable cooks: Noha, who brought the flavours of Palestine with her when she arrived in Australia, and Nige, a Sri-Lankan Tamil cook whose journey with food began in the most unexpected of places.
You can host your own Feast up until 30 April – simply register online and get planning! Host a dinner, organise a workplace lunch, or gather your community… However you do it, the idea is simple: cook, connect and celebrate the cultures and stories that shape Australia.
Want to find out more? Head to the link in bio to meet Noha and Nige, learn more about their stories, and discover a delicious recipe to try.
#FeastForFreedom #PeppermintMagazine #FoodForGood #ASRC
